This is your small dose podcast for self-care, personal growth, mindset shifts, and creating lasting change thru small, consistent steps. This 20 minute show delivers practical strategies to help you reduce stress, improve your mindset, and build a more peaceful, purpose-driven life. Whether you're seeking clarity, emotional balance, or motivation to move forward, each episode offers real tools, empowering insights, and inspiring conversations to support your journey. Tune in weekly and discover how small changes can lead to powerful, life-changing results. 

Shirley is a certified life and mindset coach who uses her own life experiences to give you easy, small tips on how to create the life you are seeking. This podcast will help you move forward and find your strength to build the peaceful life you deserve.  

This show will provide answers to questions like:

* How do I learn to let go and reduce stress?

* How do create more peace in a hectic life?

* How do put myself first and still care for others?

* How do I learn to love and trust myself?

* How can I build a strong mindset to deal with anything?

* And how do I stay consistent and true to building the life I deserve?