Self Care - Little by Little, Peace by Peace

This is your small dose podcast for self-care, personal growth, mindset shifts, and creating lasting change thru small, consistent steps. This 20 minute or less show delivers practical strategies to help you reduce stress, improve your mindset, and build a more peaceful, purpose-driven life. Whether you're seeking improved mental health, clarity, emotional balance, or motivation to move forward, each episode offers real tools, empowering insights, and inspiring conversations to support your journey.

Shirley is a certified life and mindset coach who uses her own life experiences to give you easy, small tips to help you move forward with small changes that can lead to powerful life-changing results. This self-care podcast is for busy parents trying to find balance, high-powered professionals trying to do it all, students managing work and school, retirees trying to find themselves again, or anyone else looking to prioritize their mental health and become more mindful as they build the peaceful life they deserve.

This show is for you if you’re asking yourself:

* How do I ensure my mental health becomes and remains a priority?

*How do I learn to let go and reduce stress?

* How do create more peace in a hectic life?

* How do put myself first and still care for others?

* What are simple self-care habits that actually work?

* How do I learn to love and trust myself?

* How can I build a strong mindset to deal with anything?

* And how do I stay consistent and true to building the life I deserve?

Podcasting since 2024 • 92 episodes

Self Care - Little by Little, Peace by Peace

Latest Episodes

92| Feeling Lost in Life? 5 Easy Steps To Go From Lost to Traveling

Have you ever looked at your life and thought, how did I end up here, and where am I even going? Maybe you’re feeling a little lost in life but what might change if you started seeing yourself not as lost, but as someone who’s traveling? Let’s ...

October 31, 2026 • Episode 92 • 16:37

91| 4 Easy Steps to Move from Momentary to Lifelong Happiness

Have you ever caught yourself saying “I’ll be happy when...” and wondered why that day never came? What if the happiness you’ve been chasing out there is actually in here already inside you waiting to be uncovered? Listen in as we talk about mo...

October 24, 2026 • Episode 91 • 18:17

90| Move From Survival Skills to Coping Skills in 6 Easy Steps

Have you ever reacted to something out of pure survival mode and then wondered why you couldn't just handle it the way everyone else seems to? Maybe survival skills aren’t a flaw but what once kept you safe and now just needs an upgrade? Today ...

October 17, 2026 • Episode 90 • 18:09

89| Letting Go of Ego: A Peaceful Approach to Rebuilding Relationships You Miss

Is there someone you used to talk to all the time who has just quietly drifted away? Why does reaching out first feel like you’re being weak, when really it might be the strongest thing you could do? And what if one small action could be ...

October 10, 2026 • Episode 89 • 16:32

88| The Healing Gift of Letting Others In to Help

Why does helping a friend feel like such a gift, but asking for that same gift feels like a burden? Do you feel like you need to get better, work harder to be worthy of help and healing, but what if healing isn't about becoming someone easier t...

October 03, 2026 • Episode 88 • 15:30

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