Little by Little, Peace by Peace
This is your podcast for personal growth, mindset shifts, and creating lasting change thru small, consistent steps. This show delivers practical strategies to help you reduce stress, improve your mindset, and build a more peaceful, purpose-driven life. Whether you're seeking clarity, emotional balance, or motivation to move forward, each episode offers real tools, empowering insights, and inspiring conversations to support your journey. Tune in weekly and discover how small changes can lead to powerful, life-changing results.
Episodes
36 episodes
Moving Forward in Life from the Messy Middle
We love the fresh start. We love the finish line. But the middle? The part where progress feels slow, habits get hard, and you’re tempted to quit—that’s where the real transformation happens.The messy middle isn’t proof you’re failing. I...
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Episode 36
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17:23
5 Reasons We Don’t Ask for Help, and 5 Steps to Change
So many of us carry heavy loads in silence—not because we have to, but because we’re afraid to ask for help. We fear being judged, rejected, or becoming a burden. But the truth is that asking for help isn’t weakness, it’s wisdom. It’s how we bu...
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Episode 35
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17:57
10 Ways to Love and Support Others, Not Rescue Them
This week’s episode is all about finding the balance between helping and enabling, and how to give others the confidence to say “I can.” Support builds strength, rescue builds dependence so let’s discover 10 ways help them without hold...
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Episode 34
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19:16
Braver. Stronger. Smarter. Loved.
This week’s episode is all about breaking down this timeless quote: “You are braver than you believe, stronger than you seem, smarter than you think, and loved more than you know.” 💛We’ll talk about -Bravery do...
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Episode 33
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16:12
Happy Anniversary to Us - Let's Keep Growing!
One year ago, I pressed record with just a hope—that sharing small steps toward peace might help someone else keep going. Today, we celebrate a year of reminders that change doesn’t have to be drastic to be powerful. Let's take a mo...
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Episode 32
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16:22
Fog is Feedback – 5 Simple Steps to Find Your Focus
Ever feel like your brain is moving through mud? Forgetting simple things, losing focus, or just feeling “off”? That’s mental fog, and it’s more common than you think.In this episode, we’re unpacking why it happens, how it shows...
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Episode 31
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16:23
Make Peace with Your Body & Find Your Voice
Your body has carried you through every single chapter of your life — the heartbreaks, the sleepless nights, the laughter, the milestones. And yet, so often, we treat it like it’s never enough. Today’s episode is about laying down the sword, st...
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Episode 30
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15:57
3 Ways to Deal with Conflicting Emotions
Feeling two things at once? That doesn’t mean you’re broken, or weird, it means you’re human.In today’s episode, we’re talking about emotional duality—those moments where joy and sadness, love and anger, peace and frustration all ...
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Episode 29
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15:26
The Power of One Choice
You didn’t press play by accident—today’s episode is all about choice. The small ones. The scary ones. The ones that remind us: life doesn’t just happen to us, we shape it, we create it with our choices.Whether you’re stuck, sca...
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Episode 28
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15:38
A Good Cry: Let It Flow, Let It Heal
Ever feel like you're holding back a flood? This episode is your permission to let it out. We're talking about crying, from silent tears in the kitchen to full-on snotty sobs that reset your soul, crying helps our bodies and minds release what ...
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Episode 27
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15:04
Finding the Courage to Reconnect
Ever think about someone you used to be close with… and wonder what happened?This episode is your gentle nudge to reach out. 💛 We’re talking about the quiet drift that happens in friendships and family — and how one small, brave...
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Episode 26
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14:24
Let Go & Let Flow: 3 Steps to an Easier Life
Today we’ll talk about how life will never be perfect — but it can be easier when we stop fighting it. When we stop carrying baggage, and those heavy life rocks we were never meant to carry. When we stop arguing with reality and start fl...
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Episode 25
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15:23
Imposter to In Progress: Re-framing Your Fears
This episode dives deep into imposter syndrome — that sneaky voice that says “you’re not enough” even when you’re doing the work, showing up, and trying your best. I’ve been there too, especially when starting this very podcast....
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Episode 24
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16:56
Finding Peace in Nature's Free Therapy
Need a mental reset? Nature’s already waiting!The July 5th episode dives deep into the healing power of green space and ocean therapy—real, science-backed ways to improve your mood, ease anxiety, and reconnect with your calm. Whether it’s f...
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Episode 23
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19:09
Letting Go: 10 Ways of Finding Peace Through Detachment
This episode we’re diving deep into the art of detaching with love—from people, outcomes, old identities, and the illusion of control.Letting go doesn’t mean you stop caring—it means you start choosing peace over fear, trust ove...
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Episode 22
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18:35
Your Safe Space Within: How to Become Your Own Happy Place
What if your happy place wasn’t a beach or a vacation… but you? We often look for peace in places, people, or perfect moments. But what if you could carry your sanctuary within you—wherever you go?On th...
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Episode 21
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17:07
Supporting Without Sinking: Loving Others Without Losing Yourself
In today’s episode, we dive into the tough but essential topic of how to support a loved one through emotional struggles—without sacrificing your own well-being. We unpack what true support looks like, how to set loving boundaries, and why prot...
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Episode 20
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17:08
The Art of Stillness - Reclaiming Rest in a World That Won’t Stop
Today we challenge the idea that rest is laziness and instead explore how stillness is essential—biologically, emotionally, and spiritually. From the science behind sleep to the emotional strength required to slow down, we talk about why rest i...
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Episode 19
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18:42
Silent Wins – Internal Growth is Not Always Loud
In a world obsessed with instant validation, loud success, and social media applause, we often overlook the most transformative victories — the ones no one sees. Today we dive into the value of internal growth — the quiet, personal win...
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Episode 18
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18:13
Mental Health Fitness Workout in 4 Easy Steps
Welcome to what I hope is topic to help free you to choose growth and peace—mental health fitness. Today we’re going to explore why strengthening our minds should be just as normal and celebrated as strengthening our bodies. If we’re willing to...
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Episode 17
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16:27
Celebrating 60 with 5 Core Lessons for Peace and Purpose
In this special birthday episode, I share five core life lessons that have brought me peace and purpose over the years. From embracing the power of perspective and finding the silver lining in every situation to letting go of ego and avoiding n...
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Episode 16
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15:46
Spring Clean Your Home & Mind in 4 Easy Steps!
In this episode, we’re diving into a fresh take on spring cleaning—decluttering not just our homes but also our minds! We will walk through four simple steps to clear mental and emotional clutter, create space for growth, and invite more peace ...
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Episode 15
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16:26
The Power of Control & Acceptance: Finding Peace in the Chaos
Life can feel like a whirlwind—constantly shifting and often overwhelming. It’s easy to believe that life is simply happening to us, leaving us powerless. But what if we flipped that perspective? In today’s episode, we explore how life...
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Episode 14
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16:54
Overcoming Comparison & Finding Your Own Path
If you’re feeling stuck, unsure of the next step, or overwhelmed by comparing your journey to others, this episode is for you. Today, we’re diving deep into one of the biggest roadblocks to personal growth—comparison.Social media makes i...
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Episode 13
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16:05
The Ripple Effect - Your Importance in This World
In this episode, we explore how our daily interactions—both big and small—create ripples that affect those around us. From the way we respond to others’ emotions to the kindness we show in everyday situations, our presence in the world has a po...
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Episode 12
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17:57