Self Care - Little by Little, Peace by Peace
This is your small dose podcast for self-care, personal growth, mindset shifts, and creating lasting change thru small, consistent steps. This 20 minute or less show delivers practical strategies to help you reduce stress, improve your mindset, and build a more peaceful, purpose-driven life. Whether you're seeking improved mental health, clarity, emotional balance, or motivation to move forward, each episode offers real tools, empowering insights, and inspiring conversations to support your journey.
Shirley is a certified life and mindset coach who uses her own life experiences to give you easy, small tips to help you move forward with small changes that can lead to powerful life-changing results. This self-care podcast is for busy parents trying to find balance, high-powered professionals trying to do it all, students managing work and school, retirees trying to find themselves again, or anyone else looking to prioritize their mental health and become more mindful as they build the peaceful life they deserve.
This show is for you if you’re asking yourself:
* How do I ensure my mental health becomes and remains a priority?
*How do I learn to let go and reduce stress?
* How do create more peace in a hectic life?
* How do put myself first and still care for others?
* What are simple self-care habits that actually work?
* How do I learn to love and trust myself?
* How can I build a strong mindset to deal with anything?
* And how do I stay consistent and true to building the life I deserve?
Self Care - Little by Little, Peace by Peace
Latest Episodes
81| Secret Self Care Thru Random Acts of Kindness
What if self care isn't always about doing something for yourself at all, but doing something small for someone else instead? Have you ever noticed how doing a random act of kindness for a total stranger can feel almost as good as when someone ...
80| Self Care in Grief - Supporting Both You & Grieving Loved Ones
Have you ever sat next to someone who just lost their husband, wife, or partner and felt so helpless that you just didn't say anything at all? Maybe the thing you're most afraid to say wrong is actually less important than simply sitting with t...
79| How to Stop Living Inside Old Emotional Stories
What if the anxiety you feel has nothing to do with what's actually happening, and everything to do with a story your brain wrote before it happened? Isn’t the same rain that ruins your beach day the same rain that makes you feel cozy on ...
78| Stop Carrying the Guilt of Managing Everyone Else's Happiness
Have you ever apologized, truly meant it, and still felt like you owed someone your peace, even years later? Why does loving someone sometimes make us believe we’re responsible for their healing and their happiness? Listen in and we will learn ...
77| Stop Equating Perfectionism or Over-achievement With Enough
What if your relentless drive to achieve isn't ambition at all, but fear wearing a really convincing disguise, or someone else’s voice in your head? Let’s talk about the difference between overachieving and perfectionism, how they overlap, if o...
Fan Mail
you are amazing Shirley!! 🥰🥰
Mount AI N View, California
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