Little by Little, Peace by Peace - Small Dose Self-Care
This is your small dose podcast for self-care, personal growth, mindset shifts, and creating lasting change thru small, consistent steps. This 20 minute show delivers practical strategies to help you reduce stress, improve your mindset, and build a more peaceful, purpose-driven life. Whether you're seeking clarity, emotional balance, or motivation to move forward, each episode offers real tools, empowering insights, and inspiring conversations to support your journey. Tune in weekly and discover how small changes can lead to powerful, life-changing results.
Shirley is a certified life and mindset coach who uses her own life experiences to give you easy, small tips on how to create the life you are seeking. This podcast will help you move forward and find your strength to build the peaceful life you deserve.
This show will provide answers to questions like:
* How do I learn to let go and reduce stress?
* How do create more peace in a hectic life?
* How do put myself first and still care for others?
* How do I learn to love and trust myself?
* How can I build a strong mindset to deal with anything?
* And how do I stay consistent and true to building the life I deserve?
Little by Little, Peace by Peace - Small Dose Self-Care
Latest Episodes
74| Why Prioritizing Yourself Isn't Selfish & Why Everyone Needs You To
When was the last time you did something purely for yourself, not to be productive, not to show up better for someone else, just for you? Can you even remember? Do you find yourself regularly running on empty and calling it normal? And how do y...
73| Reflective Self Care, Not Regrets - Look Back to Move Forward
What if the moments you once overlooked, rushed through, or even regretted are actually the key to understanding your growth, healing old wounds, and learning how to experience more self care in your everyday life right now? Learn how taking a ...
72| Good Intentions, Wrong Energy: How Tone Might Cost You Real Connection & Peace
Have you ever said exactly the right thing and still walked away feeling like the conversation went completely wrong? Or that certain people just drain you the moment they start talking, before they've even finished a sentence? And wha...
71| 4 Steps to Habit Stacking To Make Self Care Habits Stick
What if the reason your good habits never stick has nothing to do with discipline, and everything to do with where you’re putting them? What if you could easily swap the bad habits without your brain fighting back? And what if the good habits y...
70| Evolving Relationships: How to Stay Connected When You and Your Partner Change
What happens when the person you love is no longer the same version you first met because they are growing and evolving just like you are, or maybe they haven’t evolved at all and you’re just no longer going in the same direction? And how do yo...
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